PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:28:32 | 01:28:32 | |||||||||||||
| 10k | 00:52:48 | 00:52:48 | 00:58:12 | 01:02:45 | 00:56:28 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:39:34 | 00:39:34 | |||||||||||||
| Half Marathon | 01:26:32 | 01:55:35 | 01:26:32 | 01:38:13 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:52:48 | 00:52:48 | V35 | 2 | 20 KM | ||
| 2025 | Half Marathon | 01:26:32 | 01:55:35 |
|
V35 | 1 | 21.098 KM | |
| 2024 | 5k | 00:39:34 | 00:39:34 | Senior | 1 | 5 KM | ||
| 2024 | 10k | 00:52:48 | 00:58:12 |
|
V45 | 3 | 30 KM | |
| 2024 | Half Marathon | 01:26:32 | 01:26:32 | V45 | 4 | 84.392 KM | ||
| 2024 | 10 Mile | 01:28:32 | 01:28:32 |
|
V35 | 1 | 16.09 KM | |
| 2023 | 10k | 00:52:48 | 01:02:45 | Senior | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:26:32 | 01:38:13 | Senior | 1 | 21.098 KM | ||
| 2022 | 10k | 00:52:48 | 00:56:28 | V45 | 1 | 10 KM | ||
| 2022 | Sprint Duathlon | 01:36:36 | 01:36:36 | V65 | 1 | 27.5 KM |