PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:00 00:45:00 01:03:51 00:49:11
16 Mile
20 Mile
5k 00:40:40 00:40:40
Half Marathon 01:23:00 01:23:00 02:18:40 01:48:39 01:56:29
Marathon 03:57:40 03:57:40

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:40:40 00:40:40 Senior 1 5 KM
10k -19.5% 00:45:00 00:45:00 Senior 4 40 KM
Half Marathon -16.1% 01:23:00 01:23:00 V40 12 253.176 KM
Marathon 03:57:40 03:57:40 V45 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:45:00 00:45:00 Senior 1 10 KM
2025 Half Marathon -21.8% 01:23:00 01:23:00 V40 6 126.588 KM
2024 10k 00:45:00 01:03:51 V40 1 10 KM
2024 Half Marathon 01:23:00 02:18:40 Senior 2 42.196 KM
2024 Marathon 03:57:40 03:57:40 V45 1 42.195 KM
2023 10k 00:45:00 00:49:11 V45 2 20 KM
2023 Half Marathon 01:23:00 01:48:39 V45 2 42.196 KM
2022 Half Marathon 01:23:00 01:56:29 V45 2 42.196 KM
2021 5k 00:40:40 00:40:40 Senior 1 5 KM