PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:47:57 | 00:50:01 | 00:47:57 | 00:50:09 | 00:49:14 | 00:48:51 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:23:48 | 00:25:04 | 00:23:48 | ||||||||||||
| Half Marathon | 01:49:34 | 01:49:34 | 01:58:53 | 01:55:58 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:47:57 | 00:50:01 | V60 | 1 | 10 KM | ||
| 2025 | 10k | -7.0% | 00:47:57 | 00:47:57 |
|
V60 | 6 | 60 KM |
| 2025 | Half Marathon | 01:49:34 | 01:49:34 |
|
V60 | 2 | 42.196 KM | |
| 2024 | 10k | -2.6% | 00:47:57 | 00:50:09 |
|
V55 | 7 | 70 KM |
| 2024 | Half Marathon | 01:49:34 | 01:58:53 | V55 | 1 | 21.098 KM | ||
| 2023 | 5k | 00:23:48 | 00:25:04 | V55 | 1 | 5 KM | ||
| 2023 | 10k | -3.7% | 00:47:57 | 00:49:14 |
|
V55 | 6 | 60 KM |
| 2023 | Half Marathon | -6.2% | 01:49:34 | 01:55:58 |
|
V55 | 5 | 105.49 KM |
| 2022 | 5k | 00:23:48 | 00:23:48 | V55 | 1 | 5 KM | ||
| 2022 | 10k | -3.1% | 00:47:57 | 00:48:51 |
|
V55 | 6 | 60 KM |