PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:39:39 | 00:39:39 | 00:44:51 | 01:05:38 | 00:52:25 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:37:29 | 02:55:18 | 01:37:29 | 01:53:47 | ||||||||||
| Marathon | 04:57:46 | 04:57:46 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -17.7% | 00:39:39 | 00:39:39 |
|
V40 | 4 | 40 KM |
| 2025 | Half Marathon | 01:37:29 | 02:55:18 | V60 | 1 | 21.098 KM | ||
| 2025 | Marathon | 04:57:46 | 04:57:46 |
|
V50 | 1 | 42.195 KM | |
| 2024 | 10k | 00:39:39 | 00:44:51 | V35 | 3 | 30 KM | ||
| 2023 | 10k | 00:39:39 | 01:05:38 | V50 | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:37:29 | 01:37:29 | V55 | 1 | 21.098 KM | ||
| 2022 | 10k | 00:39:39 | 00:52:25 | V40 | 1 | 10 KM | ||
| 2022 | Half Marathon | 01:37:29 | 01:53:47 |
|
V35 | 1 | 21.098 KM |