PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 01:00:02 | 01:01:07 | 01:19:45 | 01:05:09 | 01:00:02 | 01:18:45 | ||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:33:30 | 00:33:30 | ||||||||||||
| Half Marathon | 01:45:57 | 01:45:57 | 01:53:07 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:33:30 | 00:33:30 | Senior | 2 | 10 KM | ||
| 2025 | 10k | -2.4% | 01:00:02 | 01:01:07 |
|
V40 | 6 | 60 KM |
| 2024 | 10k | 01:00:02 | 01:19:45 | V55 | 1 | 10 KM | ||
| 2023 | 10k | 01:00:02 | 01:05:09 | V45 | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:45:57 | 01:45:57 | V40 | 2 | 42.196 KM | ||
| 2022 | 10k | 01:00:02 | 01:00:02 | V40 | 1 | 10 KM | ||
| 2022 | Half Marathon | 01:45:57 | 01:53:07 |
|
Senior | 2 | 42.196 KM | |
| 2021 | 10k | 01:00:02 | 01:18:45 | V50 | 1 | 10 KM |