PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 01:11:03 | 01:11:03 | ||||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:30:52 | 00:30:52 | 00:44:03 | |||||||||||
| Half Marathon | 01:37:38 | 01:37:38 | 01:53:01 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 5k | 00:30:52 | 00:30:52 | Senior | 1 | 5 KM | ||
| 2024 | Sprint Triathlon | 01:39:40 | 01:39:40 | Veterans 1 | 1 | 25.75 KM | ||
| 2023 | 10k | 01:11:03 | 01:11:03 | Senior | 1 | 10 KM | ||
| 2023 | Half Marathon | -21.2% | 01:37:38 | 01:37:38 | V40 | 3 | 63.294 KM | |
| 2022 | 5k | 00:30:52 | 00:44:03 | V35 | 1 | 5 KM | ||
| 2022 | Half Marathon | 01:37:38 | 01:53:01 |
|
V40 | 1 | 21.098 KM |