PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:51:32 | 00:58:11 | 01:02:31 | 00:51:32 | 01:00:51 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:24:03 | 00:24:03 | ||||||||||||
| Half Marathon | 01:43:15 | 01:43:15 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:24:03 | 00:24:03 | Senior | 1 | 5 KM | ||
| 2025 | 10k | 00:51:32 | 00:58:11 |
|
V35 | 1 | 10 KM | |
| 2025 | Half Marathon | 01:43:15 | 01:43:15 |
|
Senior | 1 | 21.098 KM | |
| 2025 | 20k | 03:34:42 | 03:34:42 |
|
Senior | 1 | 20 KM | |
| 2025 | 25k | 03:36:32 | 03:36:32 | 1 | 25 KM | |||
| 2024 | 10k | 00:51:32 | 01:02:31 | Senior | 6 | 60 KM | ||
| 2023 | 10k | 00:51:32 | 00:51:32 | Senior | 2 | 20 KM | ||
| 2022 | 10k | 00:51:32 | 01:00:51 | Senior | 1 | 10 KM |


