PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:20 00:50:08 00:55:05 00:46:20
16 Mile
20 Mile
5k 00:22:56 00:25:13 00:22:56
Half Marathon 01:51:23 01:51:23
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -17.5% 00:22:56 00:22:56 V35 3 15 KM
10k -5.4% 00:46:20 00:46:20 V35 8 80 KM
Half Marathon 01:51:23 01:51:23 V35 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:22:56 00:25:13 V35 1 5 KM
2025 10k 00:46:20 00:50:08 V35 2 20 KM
2024 10k 00:46:20 00:55:05 V35 4 40 KM
2023 5k 00:22:56 00:22:56 V35 2 10 KM
2022 Half Marathon 01:51:23 01:51:23 V35 1 21.098 KM
2021 10k 00:46:20 00:46:20 V35 2 20 KM