PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:41:38 | 00:41:38 | 00:45:59 | 00:56:52 | 00:47:19 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:30:21 | 01:30:21 | 01:44:17 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -22.6% | 00:41:38 | 00:41:38 | Senior | 4 | 40 KM | |
| 2025 | Half Marathon | 01:30:21 | 01:30:21 |
|
Senior | 2 | 42.196 KM | |
| 2024 | 10k | -11.0% | 00:41:38 | 00:45:59 |
|
Senior | 7 | 70 KM |
| 2024 | Half Marathon | 01:30:21 | 01:44:17 |
|
Senior | 5 | 105.49 KM | |
| 2023 | 10k | -8.8% | 00:41:38 | 00:56:52 | Senior | 3 | 30 KM | |
| 2022 | 10k | 00:41:38 | 00:47:19 | Senior | 1 | 10 KM |