PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:43:28 | 00:46:38 | 00:43:28 | 00:50:37 | 00:51:53 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:32:44 | 00:32:44 | |||||||||||||
| Half Marathon | 01:36:43 | 01:36:43 | 01:48:29 | 01:43:02 | 02:34:22 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -8.4% | 00:43:28 | 00:46:38 | V35 | 6 | 60 KM | |
| 2025 | Half Marathon | -9.5% | 01:36:43 | 01:36:43 |
|
V40 | 3 | 63.294 KM |
| 2024 | 10k | -10.4% | 00:43:28 | 00:43:28 |
|
Senior | 28 | 280 KM |
| 2024 | Half Marathon | -4.3% | 01:36:43 | 01:48:29 | Senior | 3 | 63.294 KM | |
| 2023 | 10k | -4.1% | 00:43:28 | 00:50:37 |
|
Senior | 4 | 40 KM |
| 2023 | Half Marathon | -10.7% | 01:36:43 | 01:43:02 |
|
Senior | 6 | 126.588 KM |
| 2022 | 10k | -14.3% | 00:43:28 | 00:51:53 | Senior | 4 | 40 KM | |
| 2022 | Half Marathon | 01:36:43 | 02:34:22 |
|
V45 | 1 | 21.098 KM | |
| 2021 | 5k | 00:32:44 | 00:32:44 | Senior | 1 | 5 KM |