PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:43:33 | 00:43:33 | 00:48:32 | 00:49:28 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:26:04 | 00:26:04 | ||||||||||||
| Half Marathon | 01:51:13 | 01:51:34 | 01:51:13 | 02:06:35 | 01:51:21 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -9.4% | 00:43:33 | 00:43:33 |
|
Senior | 6 | 60 KM |
| 2025 | Half Marathon | -16.1% | 01:51:13 | 01:51:34 |
|
Senior | 3 | 63.294 KM |
| 2024 | 5k | 00:26:04 | 00:26:04 | Senior | 1 | 5 KM | ||
| 2024 | 10k | 00:43:33 | 00:48:32 | Senior | 2 | 20 KM | ||
| 2024 | Half Marathon | 01:51:13 | 01:51:13 | Senior | 2 | 42.196 KM | ||
| 2023 | Half Marathon | 01:51:13 | 02:06:35 | Senior | 1 | 21.098 KM | ||
| 2022 | 10k | 00:43:33 | 00:49:28 | Senior | 1 | 10 KM | ||
| 2022 | Half Marathon | 01:51:13 | 01:51:21 |
|
Senior | 1 | 21.098 KM |