PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:23 00:45:23 00:55:38
16 Mile
20 Mile
5k 00:22:11 00:22:59 00:22:11 00:22:40 00:22:42
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -32.1% 00:22:11 00:22:11 V35 6 30 KM
10k 00:45:23 00:45:23 V35 2 20 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 5k 00:22:11 00:22:59 V35 1 5 KM
2022 5k -33.3% 00:22:11 00:22:11 V35 3 15 KM
2021 5k 00:22:11 00:22:40 V35 1 5 KM
2020 5k 00:22:11 00:22:42 Senior 1 5 KM
2020 10k 00:45:23 00:45:23 V35 1 10 KM
2018 10k 00:45:23 00:55:38 Senior 1 10 KM