PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:45:35 | 00:47:45 | 00:45:35 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:25:19 | 01:46:15 | 01:45:52 | 01:25:19 | 01:48:03 | 01:41:54 | 01:52:19 | ||||||||
| Marathon | 04:20:19 | 04:20:19 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | Half Marathon | 01:25:19 | 01:46:15 | Senior | 1 | 21.098 KM | ||
| 2025 | 10k | -9.6% | 00:45:35 | 00:47:45 | Senior | 3 | 30 KM | |
| 2025 | Half Marathon | 01:25:19 | 01:45:52 |
|
Senior | 1 | 21.098 KM | |
| 2024 | 10k | 00:45:35 | 00:45:35 | Senior | 1 | 10 KM | ||
| 2024 | Half Marathon | -19.5% | 01:25:19 | 01:25:19 |
|
Senior | 4 | 84.392 KM |
| 2024 | Marathon | 04:20:19 | 04:20:19 |
|
Senior | 1 | 42.195 KM | |
| 2023 | Half Marathon | 01:25:19 | 01:48:03 | Senior | 2 | 42.196 KM | ||
| 2022 | Half Marathon | -5.6% | 01:25:19 | 01:41:54 | 3 | 63.294 KM | ||
| 2021 | Half Marathon | 01:25:19 | 01:52:19 |
|
Senior | 1 | 21.098 KM |