PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:38:00 | 00:38:00 | 00:49:28 | 00:51:36 | 00:47:08 | 00:44:57 | ||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:17:36 | 00:17:36 | ||||||||||||
| Half Marathon | 01:40:49 | 01:59:38 | 01:40:49 | 01:45:59 | ||||||||||
| Marathon | 05:05:50 | 05:05:50 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:38:00 | 00:38:00 | Senior | 2 | 20 KM | ||
| 2024 | 5k | 00:17:36 | 00:17:36 | Senior | 2 | 10 KM | ||
| 2024 | 10k | 00:38:00 | 00:49:28 | V35 | 2 | 20 KM | ||
| 2024 | Half Marathon | 01:40:49 | 01:59:38 |
|
V35 | 2 | 42.196 KM | |
| 2024 | Marathon | 05:05:50 | 05:05:50 |
|
V35 | 1 | 42.195 KM | |
| 2023 | 10k | 00:38:00 | 00:51:36 | V35 | 3 | 30 KM | ||
| 2023 | Half Marathon | -5.6% | 01:40:49 | 01:40:49 |
|
Senior | 5 | 105.49 KM |
| 2022 | 10k | -4.0% | 00:38:00 | 00:47:08 | Senior | 7 | 70 KM | |
| 2022 | Half Marathon | 01:40:49 | 01:45:59 |
|
Senior | 1 | 21.098 KM | |
| 2021 | 10k | 00:38:00 | 00:44:57 | Senior | 2 | 20 KM |



