PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:38:00 00:38:00 00:49:28 00:51:36 00:47:08 00:44:57
16 Mile
20 Mile
5k 00:17:36 00:17:36
Half Marathon 01:40:49 01:59:38 01:40:49 01:45:59
Marathon 05:05:50 05:05:50

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:17:36 00:17:36 Senior 2 10 KM
10k -7.1% 00:38:00 00:38:00 Senior 16 160 KM
Half Marathon -5.5% 01:40:49 01:40:49 Senior 8 168.784 KM
Marathon 05:05:50 05:05:50 V35 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:38:00 00:38:00 Senior 2 20 KM
2024 5k 00:17:36 00:17:36 Senior 2 10 KM
2024 10k 00:38:00 00:49:28 V35 2 20 KM
2024 Half Marathon 01:40:49 01:59:38 V35 2 42.196 KM
2024 Marathon 05:05:50 05:05:50 V35 1 42.195 KM
2023 10k 00:38:00 00:51:36 V35 3 30 KM
2023 Half Marathon -5.6% 01:40:49 01:40:49 Senior 5 105.49 KM
2022 10k -4.0% 00:38:00 00:47:08 Senior 7 70 KM
2022 Half Marathon 01:40:49 01:45:59 Senior 1 21.098 KM
2021 10k 00:38:00 00:44:57 Senior 2 20 KM