PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:20 00:44:20 00:44:53 00:43:20
16 Mile
20 Mile
5k 00:21:39 00:21:39
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:21:39 00:21:39 V35 1 5 KM
10k -14.7% 00:43:20 00:43:20 V35 9 90 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:43:20 00:44:20 V40 6 60 KM
2023 10k 00:43:20 00:44:53 Senior 1 10 KM
2022 5k 00:21:39 00:21:39 V35 1 5 KM
2022 10k 00:43:20 00:43:20 V35 2 20 KM