PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:38:53 00:38:53 00:42:05 00:42:09
16 Mile
20 Mile
5k 00:18:48 00:18:48 00:24:50
Half Marathon 01:28:51 01:29:02 01:28:51 01:41:33
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -39.9% 00:18:48 00:18:48 Senior 3 15 KM
10k -27.2% 00:38:53 00:38:53 Senior 5 50 KM
Half Marathon -30.1% 01:28:51 01:28:51 Senior 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:38:53 00:38:53 Senior 2 20 KM
2025 Half Marathon 01:28:51 01:29:02 Senior 1 21.098 KM
2024 5k 00:18:48 00:18:48 Senior 2 10 KM
2024 10k 00:38:53 00:42:05 Senior 1 10 KM
2024 Half Marathon -32.2% 01:28:51 01:28:51 Senior 3 63.294 KM
2023 5k 00:18:48 00:24:50 Senior 1 5 KM
2022 10k 00:38:53 00:42:09 Senior 2 20 KM
2022 Half Marathon 01:28:51 01:41:33 Senior 1 21.098 KM