PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:12:21 | 01:12:21 | |||||||||||||
| 10k | 00:41:00 | 00:41:00 | 00:42:31 | 00:42:32 | 00:44:31 | ||||||||||
| 16 Mile | 01:57:55 | 01:57:55 | |||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:32:44 | 01:37:27 | 01:34:48 | 01:32:44 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -22.2% | 00:41:00 | 00:41:00 | 3 | 30 KM | ||
| 2025 | Sprint Duathlon | 01:10:55 | 01:10:55 | V40 | 1 | 27.5 KM | ||
| 2025 | Half Marathon | 01:32:44 | 01:37:27 |
|
V40 | 2 | 42.196 KM | |
| 2024 | 10k | -18.4% | 00:41:00 | 00:42:31 |
|
V40 | 6 | 60 KM |
| 2024 | 10 Mile | 01:12:21 | 01:12:21 | V40 | 1 | 16.09 KM | ||
| 2024 | Half Marathon | 01:32:44 | 01:34:48 |
|
V40 | 2 | 42.196 KM | |
| 2024 | 16 Mile | 01:57:55 | 01:57:55 | V40 | 1 | 25.75 KM | ||
| 2023 | 10k | 00:41:00 | 00:42:32 | V40 | 2 | 20 KM | ||
| 2023 | Half Marathon | -18.1% | 01:32:44 | 01:32:44 |
|
V40 | 7 | 147.686 KM |
| 2022 | 10k | -11.1% | 00:41:00 | 00:44:31 | V40 | 9 | 90 KM |