PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:44 00:54:14 01:13:42 00:48:44 00:57:40 00:58:39
16 Mile
20 Mile
5k 00:24:34 00:24:34 00:26:04
Half Marathon 01:24:01 01:53:02 01:24:01
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -35.1% 00:24:34 00:24:34 V40 6 30 KM
10k -14.6% 00:48:44 00:48:44 Senior 8 80 KM
Half Marathon -20.0% 01:24:01 01:24:01 V45 3 63.294 KM
Sprint Triathlon 01:47:52 01:47:52 Veterans 2 1 25.75 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -18.5% 00:48:44 00:54:14 V45 3 30 KM
2025 Sprint Triathlon 01:47:52 01:47:52 Veterans 2 1 25.75 KM
2025 Half Marathon 01:24:01 01:53:02 Senior 2 42.196 KM
2024 5k 00:24:34 00:24:34 V40 3 15 KM
2024 10k 00:48:44 01:13:42 V35 1 10 KM
2023 10k 00:48:44 00:48:44 Senior 2 20 KM
2022 5k -32.2% 00:24:34 00:26:04 V40 3 15 KM
2022 10k 00:48:44 00:57:40 V35 1 10 KM
2022 Half Marathon 01:24:01 01:24:01 V45 1 21.098 KM
2021 10k 00:48:44 00:58:39 V35 1 10 KM