PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:41:48 | 00:47:52 | 00:50:54 | 00:48:12 | 00:41:48 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:42:23 | 01:42:23 | 01:43:26 | 02:18:19 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:41:48 | 00:47:52 | V40 | 2 | 20 KM | ||
| 2025 | Standard Triathlon | 02:14:13 | 02:14:13 | Senior | 1 | 51.5 KM | ||
| 2024 | 10k | 00:41:48 | 00:50:54 | V60 | 3 | 30 KM | ||
| 2024 | Half Marathon | 01:42:23 | 01:42:23 |
|
Senior | 1 | 21.098 KM | |
| 2024 | 52k | 06:03:31 | 06:03:31 |
|
V40 | 1 | 52 KM | |
| 2023 | 10k | 00:41:48 | 00:48:12 | V40 | 1 | 10 KM | ||
| 2023 | Half Marathon | -6.0% | 01:42:23 | 01:43:26 |
|
Senior | 5 | 105.49 KM |
| 2023 | 50k | 05:57:22 | 05:57:22 |
|
V35 | 1 | 50 KM | |
| 2022 | 10k | -13.0% | 00:41:48 | 00:41:48 | Senior | 3 | 30 KM | |
| 2022 | Half Marathon | 01:42:23 | 02:18:19 |
|
V45 | 1 | 21.098 KM |




