PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:51:22 00:54:39 00:51:22 00:54:27 00:51:46
16 Mile
20 Mile 02:48:44 02:48:44
5k
Half Marathon 01:43:51 01:43:51
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -7.2% 00:51:22 00:51:22 V35 20 200 KM
Half Marathon 01:43:51 01:43:51 Senior 1 21.098 KM
20 Mile 02:48:44 02:48:44 Senior 1 32.187 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:51:22 00:54:39 V45 3 30 KM
2023 10k -5.1% 00:51:22 00:51:22 V35 9 90 KM
2022 10k -10.9% 00:51:22 00:54:27 V40 6 60 KM
2022 Half Marathon 01:43:51 01:43:51 Senior 1 21.098 KM
2022 20 Mile 02:48:44 02:48:44 Senior 1 32.187 KM
2021 10k 00:51:22 00:51:46 Senior 2 20 KM