PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:51:22 | 00:54:39 | 00:51:22 | 00:54:27 | 00:51:46 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | 02:48:44 | 02:48:44 | ||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:43:51 | 01:43:51 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | 00:51:22 | 00:54:39 |
|
V45 | 3 | 30 KM | |
| 2023 | 10k | -5.1% | 00:51:22 | 00:51:22 |
|
V35 | 9 | 90 KM |
| 2022 | 10k | -10.9% | 00:51:22 | 00:54:27 | V40 | 6 | 60 KM | |
| 2022 | Half Marathon | 01:43:51 | 01:43:51 |
|
Senior | 1 | 21.098 KM | |
| 2022 | 20 Mile | 02:48:44 | 02:48:44 | Senior | 1 | 32.187 KM | ||
| 2021 | 10k | 00:51:22 | 00:51:46 | Senior | 2 | 20 KM |


