PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:41:05 | 00:41:05 | 00:56:09 | 00:54:02 | 01:02:36 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:37:12 | 01:49:35 | 01:42:22 | 01:43:09 | 01:37:12 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:41:05 | 00:41:05 |
|
V50 | 2 | 20 KM | |
| 2025 | Half Marathon | 01:37:12 | 01:49:35 |
|
V45 | 2 | 42.196 KM | |
| 2024 | 10k | 00:41:05 | 00:56:09 | V50 | 2 | 20 KM | ||
| 2023 | 10k | 00:41:05 | 00:54:02 | V50 | 1 | 10 KM | ||
| 2023 | Half Marathon | -6.9% | 01:37:12 | 01:42:22 | V45 | 4 | 84.392 KM | |
| 2022 | Half Marathon | 01:37:12 | 01:43:09 | V45 | 2 | 42.196 KM | ||
| 2021 | 10k | 00:41:05 | 01:02:36 | V40 | 1 | 10 KM | ||
| 2021 | Half Marathon | 01:37:12 | 01:37:12 |
|
V50 | 2 | 42.196 KM |