PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:35:57 00:35:57 00:37:11 00:38:56
16 Mile
20 Mile
5k 00:16:53 00:17:21 00:17:22 00:16:53 00:18:38
Half Marathon 01:20:26 01:20:26
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -38.2% 00:16:53 00:16:53 Senior 6 30 KM
10k -28.5% 00:35:57 00:35:57 Senior 5 50 KM
Half Marathon 01:20:26 01:20:26 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:16:53 00:17:21 Senior 2 10 KM
2024 5k 00:16:53 00:17:22 Senior 1 5 KM
2024 10k 00:35:57 00:35:57 Senior 2 20 KM
2023 5k 00:16:53 00:16:53 Senior 2 10 KM
2023 10k 00:35:57 00:37:11 Senior 2 20 KM
2023 Half Marathon 01:20:26 01:20:26 Senior 1 21.098 KM
2022 5k 00:16:53 00:18:38 Senior 1 5 KM
2022 10k 00:35:57 00:38:56 Senior 1 10 KM