PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:36:06 | 01:01:20 | 00:36:06 | 00:37:29 | 00:41:15 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:17:20 | 00:17:56 | 00:17:20 | 00:17:44 | |||||||||||
| Half Marathon | 01:17:38 | 01:20:07 | 01:17:38 | 01:28:01 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 5k | 00:17:20 | 00:17:56 | V40 | 1 | 5 KM | ||
| 2025 | 10k | 00:36:06 | 01:01:20 | V50 | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:17:38 | 01:20:07 |
|
V40 | 1 | 21.098 KM | |
| 2024 | 5k | 00:17:20 | 00:17:20 |
|
V40 | 2 | 10 KM | |
| 2024 | 10k | 00:36:06 | 00:36:06 | V40 | 2 | 20 KM | ||
| 2024 | Half Marathon | 01:17:38 | 01:17:38 |
|
V40 | 3 | 63.294 KM | |
| 2023 | 5k | 00:17:20 | 00:17:44 | V40 | 1 | 5 KM | ||
| 2023 | 10k | 00:36:06 | 00:37:29 | V40 | 2 | 20 KM | ||
| 2023 | Half Marathon | 01:17:38 | 01:28:01 | V40 | 2 | 42.196 KM | ||
| 2022 | 10k | 00:36:06 | 00:41:15 | V35 | 2 | 20 KM |