PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:21:22 | 01:21:22 | |||||||||||||
| 10k | 00:44:00 | 00:50:17 | 00:46:42 | 00:46:01 | |||||||||||
| 16 Mile | 02:11:45 | ||||||||||||||
| 20 Mile | 02:42:29 | ||||||||||||||
| 5k | 00:21:06 | 00:22:35 | 00:22:47 | ||||||||||||
| Half Marathon | 01:36:16 | 01:47:27 | 01:44:23 | ||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | -41.9% | 00:21:06 | 00:21:06 | Senior | 4 | 20 KM | |
| 10k | -23.7% | 00:44:00 | 00:44:00 |
|
Senior | 22 | 220 KM |
| 10 Mile | 01:21:22 | 01:21:22 | V35 | 1 | 16.09 KM | ||
| Half Marathon | -18.7% | 01:36:16 | 01:36:16 |
|
Senior | 15 | 316.47 KM |
| 16 Mile | 02:11:45 | 02:11:45 | Senior | 1 | 25.75 KM | ||
| 20 Mile | 02:42:29 | 02:42:29 | Senior | 1 | 32.187 KM | ||
| 52k | 06:26:46 | 06:26:46 | V35 | 1 | 52 KM | ||
| 53k | 08:02:46 | 08:02:46 |
|
1 | 53 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:44:00 | 00:50:17 | V35 | 1 | 10 KM | ||
| 2025 | 5k | 00:21:06 | 00:22:35 | V35 | 1 | 5 KM | ||
| 2025 | 10k | -23.1% | 00:44:00 | 00:46:42 |
|
V35 | 6 | 60 KM |
| 2025 | 10 Mile | 01:21:22 | 01:21:22 | V35 | 1 | 16.09 KM | ||
| 2025 | Half Marathon | -17.2% | 01:36:16 | 01:47:27 |
|
V35 | 5 | 105.49 KM |
| 2025 | 53k | 08:02:46 | 08:02:46 |
|
1 | 53 KM | ||
| 2024 | 5k | 00:21:06 | 00:22:47 | Senior | 1 | 5 KM | ||
| 2024 | 10k | -24.5% | 00:44:00 | 00:46:01 | V35 | 3 | 30 KM | |
| 2024 | Half Marathon | -18.8% | 01:36:16 | 01:44:23 | V35 | 3 | 63.294 KM | |
| 2024 | 52k | 06:26:46 | 06:26:46 | V35 | 1 | 52 KM |