PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:18 00:56:55 00:57:47 00:48:18 00:51:55 00:54:50
16 Mile
20 Mile
5k 00:55:50 00:55:50
Half Marathon 01:47:36 01:47:36
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -8.2% 00:48:18 00:48:18 Senior 14 140 KM
5k 00:55:50 00:55:50 Senior 1 5 KM
Half Marathon 01:47:36 01:47:36 Senior 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:48:18 00:56:55 Senior 2 20 KM
2023 10k 00:48:18 00:57:47 Senior 2 20 KM
2020 10k 00:48:18 00:48:18 Senior 2 20 KM
2020 Half Marathon 01:47:36 01:47:36 Senior 2 42.196 KM
2019 10k 00:48:18 00:51:55 Senior 5 50 KM
2018 10k -8.5% 00:48:18 00:54:50 Senior 3 30 KM
2018 5k 00:55:50 00:55:50 Senior 1 5 KM