PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:39:57 00:54:42 01:05:44 00:39:57
16 Mile
20 Mile
5k
Half Marathon 01:29:03 01:41:29 01:29:03
Marathon 03:22:53 03:22:53

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -14.5% 00:39:57 00:39:57 V40 4 40 KM
Half Marathon -16.4% 01:29:03 01:29:03 V40 4 84.392 KM
Marathon 03:22:53 03:22:53 V40 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:39:57 00:54:42 Senior 2 20 KM
2024 10k 00:39:57 01:05:44 Senior 1 10 KM
2023 Half Marathon 01:29:03 01:41:29 Senior 1 21.098 KM
2023 Marathon 03:22:53 03:22:53 V40 1 42.195 KM
2022 Half Marathon -18.5% 01:29:03 01:29:03 V40 3 63.294 KM
2021 10k 00:39:57 00:39:57 V40 1 10 KM