PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:35:29 00:57:57 00:35:29 00:36:39
16 Mile
20 Mile
5k 00:39:23 00:39:23
Half Marathon 01:23:04 01:33:18 01:23:04
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -16.9% 00:35:29 00:35:29 Senior 4 40 KM
5k 00:39:23 00:39:23 Senior 1 5 KM
Half Marathon -25.4% 01:23:04 01:23:04 Senior 5 105.49 KM
52k 07:05:07 07:05:07 Senior 2 104 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 Half Marathon -25.4% 01:23:04 01:33:18 Senior 3 63.294 KM
2024 5k 00:39:23 00:39:23 Senior 1 5 KM
2024 10k 00:35:29 00:57:57 Senior 1 10 KM
2024 Half Marathon 01:23:04 01:23:04 Senior 2 42.196 KM
2024 52k 07:05:07 07:05:07 Senior 2 104 KM
2023 10k 00:35:29 00:35:29 Senior 1 10 KM
2022 10k 00:35:29 00:36:39 Senior 2 20 KM