PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:51:16 | 00:51:16 | 00:54:10 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:40:29 | 02:31:54 | 01:40:29 | 02:06:18 | |||||||||||
| Marathon | 04:55:09 | 04:55:09 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:51:16 | 00:51:16 | Senior | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:40:29 | 02:31:54 |
|
Senior | 2 | 42.196 KM | |
| 2025 | 25k | 04:10:44 | 04:10:44 | 1 | 25 KM | |||
| 2025 | Marathon | 04:55:09 | 04:55:09 |
|
Senior | 1 | 42.195 KM | |
| 2024 | 10k | 00:51:16 | 00:54:10 | Senior | 1 | 10 KM | ||
| 2022 | Half Marathon | -22.5% | 01:40:29 | 01:40:29 |
|
Senior | 4 | 84.392 KM |
| 2019 | Half Marathon | 01:40:29 | 02:06:18 |
|
Senior | 1 | 21.098 KM |