PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:35:48 | 00:41:15 | 00:35:48 | 00:35:53 | 00:36:09 | 00:36:40 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:23:26 | 02:01:48 | 01:28:34 | 01:26:15 | 01:28:50 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:35:48 | 00:41:15 | V40 | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:23:26 | 02:01:48 |
|
Senior | 1 | 21.098 KM | |
| 2024 | 10k | 00:35:48 | 00:35:48 | Senior | 1 | 10 KM | ||
| 2024 | Half Marathon | 01:23:26 | 01:28:34 | V50 | 2 | 42.196 KM | ||
| 2023 | 10k | 00:35:48 | 00:35:53 | Senior | 2 | 20 KM | ||
| 2023 | Half Marathon | 01:23:26 | 01:26:15 | Senior | 1 | 21.098 KM | ||
| 2023 | 50k | 05:19:58 | 05:19:58 | V35 | 1 | 50 KM | ||
| 2022 | 10k | 00:35:48 | 00:36:09 | Senior | 2 | 20 KM | ||
| 2022 | Half Marathon | 01:23:26 | 01:28:50 | Senior | 1 | 21.098 KM | ||
| 2021 | 10k | 00:35:48 | 00:36:40 | Senior | 1 | 10 KM |