PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:46:30 00:47:19 00:46:30 00:46:51 00:55:26
16 Mile
20 Mile
5k
Half Marathon 01:47:03 01:47:03
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -8.7% 00:46:30 00:46:30 V50 4 40 KM
Half Marathon 01:47:03 01:47:03 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:46:30 00:47:19 Senior 1 10 KM
2020 Half Marathon 01:47:03 01:47:03 Senior 1 21.098 KM
2019 10k 00:46:30 00:46:30 V50 1 10 KM
2018 10k 00:46:30 00:46:51 V50 1 10 KM
2017 10k 00:46:30 00:55:26 Senior 1 10 KM