PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:45:49 | 00:46:11 | 00:45:49 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:38:14 | 02:00:15 | 01:43:38 | 01:38:14 | 01:46:56 | 01:39:06 | |||||||||
| Marathon | 03:26:42 | 03:26:42 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | Half Marathon | 01:38:14 | 02:00:15 | V35 | 1 | 21.098 KM | ||
| 2025 | 10k | 00:45:49 | 00:46:11 | V35 | 2 | 20 KM | ||
| 2025 | Half Marathon | 01:38:14 | 01:43:38 |
|
V35 | 2 | 42.196 KM | |
| 2024 | 10k | 00:45:49 | 00:45:49 | V35 | 2 | 20 KM | ||
| 2024 | Half Marathon | -5.7% | 01:38:14 | 01:38:14 |
|
V35 | 5 | 105.49 KM |
| 2023 | Half Marathon | 01:38:14 | 01:46:56 | Senior | 2 | 42.196 KM | ||
| 2022 | Half Marathon | 01:38:14 | 01:39:06 |
|
Senior | 2 | 42.196 KM | |
| 2021 | Marathon | 03:26:42 | 03:26:42 |
|
Senior | 1 | 42.195 KM |



