PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:25:41 01:25:41
10k 00:49:51 00:49:51 00:52:42
16 Mile
20 Mile
5k 00:23:45 00:23:45 00:25:06
Half Marathon 01:57:24 01:57:24 02:01:29 02:01:20
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:23:45 00:23:45 V40 2 10 KM
10k -19.0% 00:49:51 00:49:51 V40 8 80 KM
10 Mile 01:25:41 01:25:41 V40 1 16.09 KM
Half Marathon -8.6% 01:57:24 01:57:24 V35 10 210.98 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10 Mile 01:25:41 01:25:41 V40 1 16.09 KM
2024 Half Marathon 01:57:24 01:57:24 V35 5 105.49 KM
2023 5k 00:23:45 00:23:45 V40 1 5 KM
2023 10k 00:49:51 00:49:51 V40 2 20 KM
2023 Half Marathon -11.0% 01:57:24 02:01:29 V35 3 63.294 KM
2022 10k -23.7% 00:49:51 00:52:42 V40 6 60 KM
2022 Half Marathon 01:57:24 02:01:20 V40 2 42.196 KM
2021 5k 00:23:45 00:25:06 V40 1 5 KM