PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:41:07 | 00:47:14 | 00:41:07 | 00:41:20 | 00:45:22 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:37:17 | 00:37:17 | |||||||||||||
| Half Marathon | 01:28:34 | 01:36:37 | 01:28:34 | 01:31:16 | 02:04:48 | ||||||||||
| Marathon | 05:13:18 | 05:13:18 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:41:07 | 00:47:14 |
|
V45 | 1 | 10 KM | |
| 2025 | Half Marathon | 01:28:34 | 01:36:37 |
|
V35 | 1 | 21.098 KM | |
| 2025 | Marathon | 05:13:18 | 05:13:18 |
|
V45 | 1 | 42.195 KM | |
| 2024 | 10k | -15.4% | 00:41:07 | 00:41:07 | V35 | 6 | 60 KM | |
| 2024 | Half Marathon | 01:28:34 | 01:28:34 | V35 | 1 | 21.098 KM | ||
| 2023 | 10k | -13.9% | 00:41:07 | 00:41:20 | V35 | 5 | 50 KM | |
| 2023 | Half Marathon | 01:28:34 | 01:31:16 |
|
V35 | 2 | 42.196 KM | |
| 2022 | 5k | 00:37:17 | 00:37:17 | V45 | 1 | 5 KM | ||
| 2022 | 10k | -18.5% | 00:41:07 | 00:45:22 | Senior | 4 | 40 KM | |
| 2022 | Half Marathon | -25.3% | 01:28:34 | 02:04:48 |
|
V35 | 3 | 63.294 KM |