PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:37:16 00:37:16 00:37:21 00:39:45
16 Mile
20 Mile
5k 00:17:11 00:17:11 00:17:51 00:18:04
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -37.8% 00:17:11 00:17:11 V35 5 25 KM
10k -25.1% 00:37:16 00:37:16 V35 9 90 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:17:11 00:17:11 V35 1 5 KM
2024 5k 00:17:11 00:17:51 V35 2 10 KM
2023 5k 00:17:11 00:18:04 V35 2 10 KM
2022 10k -25.8% 00:37:16 00:37:16 V35 6 60 KM
2021 10k 00:37:16 00:37:21 Senior 2 20 KM
2020 10k 00:37:16 00:39:45 Senior 1 10 KM