PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:33:42 | 00:33:42 | |||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:17:02 | 00:17:02 | |||||||||||||
| Half Marathon | 01:17:54 | 01:25:38 | 01:17:54 | 01:23:00 | |||||||||||
| Marathon | 03:24:00 | 03:24:00 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 5k | 00:17:02 | 00:17:02 | Senior | 1 | 5 KM | ||
| 2025 | 10k | -35.2% | 00:33:42 | 00:33:42 |
|
Senior | 6 | 60 KM |
| 2025 | Half Marathon | 01:17:54 | 01:25:38 |
|
Senior | 2 | 42.196 KM | |
| 2022 | Half Marathon | -25.7% | 01:17:54 | 01:17:54 | Senior | 4 | 84.392 KM | |
| 2022 | Marathon | 03:24:00 | 03:24:00 |
|
Senior | 1 | 42.195 KM | |
| 2021 | Half Marathon | -18.9% | 01:17:54 | 01:23:00 |
|
Senior | 3 | 63.294 KM |