PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:47:08 | 00:48:16 | 00:47:08 | 00:57:30 | 00:58:45 | 00:58:51 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:39:58 | 01:39:58 | 03:15:03 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:47:08 | 00:48:16 |
|
V50 | 2 | 20 KM | |
| 2025 | Half Marathon | 01:39:58 | 01:39:58 | V50 | 1 | 21.098 KM | ||
| 2024 | 10k | -9.5% | 00:47:08 | 00:47:08 |
|
V45 | 4 | 40 KM |
| 2023 | 10k | -11.2% | 00:47:08 | 00:57:30 | V55 | 4 | 40 KM | |
| 2022 | 10k | 00:47:08 | 00:58:45 | V55 | 2 | 20 KM | ||
| 2022 | Half Marathon | 01:39:58 | 03:15:03 |
|
Senior | 2 | 42.196 KM | |
| 2021 | 10k | 00:47:08 | 00:58:51 | V55 | 1 | 10 KM |