PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:00:31 01:20:25 01:00:31 01:01:08 01:02:39
16 Mile
20 Mile
5k 00:33:15 00:33:15
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:33:15 00:33:15 Senior 1 5 KM
10k -12.5% 01:00:31 01:00:31 V40 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:33:15 00:33:15 Senior 1 5 KM
2025 10k 01:00:31 01:20:25 V45 1 10 KM
2023 10k 01:00:31 01:00:31 V40 1 10 KM
2022 10k 01:00:31 01:01:08 V40 1 10 KM
2019 10k 01:00:31 01:02:39 V40 1 10 KM