PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:12 00:49:03 00:49:19 00:49:03 00:48:32 00:47:12
16 Mile
20 Mile
5k 00:23:27 00:25:01 00:23:27
Half Marathon 01:39:09 01:39:09
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -11.7% 00:23:27 00:23:27 V55 5 25 KM
10k -3.2% 00:47:12 00:47:12 V50 66 660 KM
Half Marathon 01:39:09 01:39:09 V55 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -4.7% 00:47:12 00:49:03 V55 9 90 KM
2024 10k -4.0% 00:47:12 00:49:19 V55 20 200 KM
2023 5k 00:23:27 00:25:01 V55 2 10 KM
2023 10k -3.2% 00:47:12 00:49:03 V55 20 200 KM
2023 Half Marathon 01:39:09 01:39:09 V55 1 21.098 KM
2022 5k -11.0% 00:23:27 00:23:27 V55 3 15 KM
2022 10k -1.8% 00:47:12 00:48:32 V55 14 140 KM
2021 10k -3.1% 00:47:12 00:47:12 V50 3 30 KM