PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:47:12 | 00:49:03 | 00:49:19 | 00:49:03 | 00:48:32 | 00:47:12 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:23:27 | 00:25:01 | 00:23:27 | ||||||||||||
| Half Marathon | 01:39:09 | 01:39:09 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -4.7% | 00:47:12 | 00:49:03 |
|
V55 | 9 | 90 KM |
| 2024 | 10k | -4.0% | 00:47:12 | 00:49:19 |
|
V55 | 20 | 200 KM |
| 2023 | 5k | 00:23:27 | 00:25:01 | V55 | 2 | 10 KM | ||
| 2023 | 10k | -3.2% | 00:47:12 | 00:49:03 |
|
V55 | 20 | 200 KM |
| 2023 | Half Marathon | 01:39:09 | 01:39:09 |
|
V55 | 1 | 21.098 KM | |
| 2022 | 5k | -11.0% | 00:23:27 | 00:23:27 | V55 | 3 | 15 KM | |
| 2022 | 10k | -1.8% | 00:47:12 | 00:48:32 |
|
V55 | 14 | 140 KM |
| 2021 | 10k | -3.1% | 00:47:12 | 00:47:12 | V50 | 3 | 30 KM |


