PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:38:12 | 00:38:46 | 00:47:52 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:17:02 | 00:17:02 | 00:36:08 | ||||||||||||
| Half Marathon | 01:22:55 | 01:22:55 | 02:01:11 | 01:36:29 | |||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| Kids Race | 00:09:47 | 00:09:47 | Senior | 2 | 20 KM | ||
| 5k | -36.3% | 00:17:02 | 00:17:02 | Senior | 3 | 15 KM | |
| 10k | -16.9% | 00:38:12 | 00:38:12 |
|
Senior | 20 | 200 KM |
| Half Marathon | -9.7% | 01:22:55 | 01:22:55 |
|
Senior | 10 | 210.98 KM |
| 25k | 02:32:15 | 02:32:15 | 1 | 25 KM | |||
| 41k | 04:03:40 | 04:03:40 | V45 | 1 | 41 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:17:02 | 00:17:02 | Senior | 2 | 10 KM | ||
| 2025 | 10k | -20.6% | 00:38:12 | 00:38:46 |
|
Senior | 10 | 100 KM |
| 2025 | Half Marathon | -14.0% | 01:22:55 | 01:22:55 |
|
Senior | 4 | 84.392 KM |
| 2025 | 25k | 02:32:15 | 02:32:15 | 1 | 25 KM | |||
| 2025 | 41k | 04:03:40 | 04:03:40 | V45 | 1 | 41 KM | ||
| 2024 | Kids Race | 00:09:47 | 00:09:47 | Senior | 2 | 20 KM | ||
| 2024 | 10k | -10.6% | 00:38:12 | 00:47:52 |
|
Senior | 7 | 70 KM |
| 2024 | Half Marathon | 01:22:55 | 02:01:11 | Senior | 2 | 42.196 KM | ||
| 2023 | 5k | 00:17:02 | 00:36:08 | V70 | 1 | 5 KM | ||
| 2023 | Half Marathon | 01:22:55 | 01:36:29 | Senior | 1 | 21.098 KM |