PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:38:32 | 00:38:32 | 00:50:36 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:25:36 | 00:25:36 | 00:33:49 | ||||||||||||
| Half Marathon | 01:41:02 | 01:41:02 | 02:38:19 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:25:36 | 00:25:36 | Senior | 1 | 5 KM | ||
| 2025 | Half Marathon | 01:41:02 | 01:41:02 | V35 | 1 | 21.098 KM | ||
| 2024 | 10k | -21.2% | 00:38:32 | 00:38:32 | Senior | 5 | 50 KM | |
| 2023 | Half Marathon | 01:41:02 | 02:38:19 |
|
V45 | 1 | 21.098 KM | |
| 2022 | 10k | -4.8% | 00:38:32 | 00:50:36 |
|
V35 | 3 | 30 KM |
| 2021 | 5k | 00:25:36 | 00:33:49 | V45 | 1 | 5 KM |