PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:47 00:46:47 00:48:18 00:49:57
16 Mile
20 Mile
5k 00:22:18 00:22:18
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:22:18 00:22:18 V35 1 5 KM
10k -8.8% 00:46:47 00:46:47 Senior 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 5k 00:22:18 00:22:18 V35 1 5 KM
2023 10k -11.8% 00:46:47 00:46:47 Senior 4 40 KM
2022 10k 00:46:47 00:48:18 V35 1 10 KM
2021 10k 00:46:47 00:49:57 V35 1 10 KM