PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:38:36 00:38:36 00:55:21 00:56:28
16 Mile
20 Mile
5k 01:00:46 01:00:46
Half Marathon 01:28:35 01:28:35 02:00:42
Marathon 03:29:24 03:29:24

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k 00:38:36 00:38:36 Senior 3 30 KM
5k 01:00:46 01:00:46 Senior 1 5 KM
Half Marathon -10.1% 01:28:35 01:28:35 Senior 6 126.588 KM
Marathon 03:29:24 03:29:24 Senior 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 Marathon 03:29:24 03:29:24 Senior 1 42.195 KM
2024 10k 00:38:36 00:38:36 Senior 1 10 KM
2024 Half Marathon 01:28:35 01:28:35 Senior 3 63.294 KM
2023 Half Marathon -10.1% 01:28:35 02:00:42 Senior 3 63.294 KM
2022 10k 00:38:36 00:55:21 Senior 1 10 KM
2021 10k 00:38:36 00:56:28 Senior 1 10 KM
2019 5k 01:00:46 01:00:46 Senior 1 5 KM