PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:43:30 | 00:59:10 | 00:51:17 | 00:43:30 | 00:52:25 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:31:00 | 00:31:00 | |||||||||||||
| Half Marathon | 01:35:02 | 01:37:47 | 01:55:29 | 01:35:02 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | 00:43:30 | 00:59:10 |
|
Senior | 2 | 20 KM | |
| 2024 | Half Marathon | 01:35:02 | 01:37:47 |
|
V40 | 1 | 21.098 KM | |
| 2023 | 10k | -6.0% | 00:43:30 | 00:51:17 |
|
Senior | 20 | 200 KM |
| 2023 | Half Marathon | -21.0% | 01:35:02 | 01:55:29 |
|
Senior | 8 | 168.784 KM |
| 2022 | 5k | 00:31:00 | 00:31:00 | Senior | 1 | 5 KM | ||
| 2022 | 10k | -10.8% | 00:43:30 | 00:43:30 |
|
Senior | 29 | 290 KM |
| 2022 | Half Marathon | 01:35:02 | 01:35:02 |
|
Senior | 1 | 21.098 KM | |
| 2021 | 10k | -25.8% | 00:43:30 | 00:52:25 | Senior | 9 | 90 KM |