PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 01:15:40 | 01:15:40 | 01:16:38 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:34:21 | 00:37:55 | 00:34:21 | ||||||||||||
| Half Marathon | 02:56:59 | 02:56:59 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 5k | 00:34:21 | 00:37:55 | Senior | 1 | 5 KM | ||
| 2024 | 10k | 01:15:40 | 01:15:40 |
|
Senior | 4 | 40 KM | |
| 2024 | Half Marathon | 02:56:59 | 02:56:59 |
|
Senior | 2 | 42.196 KM | |
| 2023 | 10k | -54.8% | 01:15:40 | 01:16:38 |
|
Senior | 6 | 60 KM |
| 2022 | 5k | -45.0% | 00:34:21 | 00:34:21 |
|
Senior | 11 | 55 KM |