PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:38:56 00:38:56 00:45:40 00:44:01 00:42:44 00:42:58
16 Mile
20 Mile
5k 00:26:38 00:26:38
Half Marathon 01:41:30 02:13:31 01:43:19 01:41:30
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:26:38 00:26:38 Senior 2 10 KM
10k -15.7% 00:38:56 00:38:56 Senior 16 160 KM
Half Marathon -11.9% 01:41:30 01:41:30 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:38:56 00:38:56 Senior 2 20 KM
2025 Half Marathon 01:41:30 02:13:31 V35 1 21.098 KM
2024 10k -12.1% 00:38:56 00:45:40 Senior 3 30 KM
2023 10k -13.3% 00:38:56 00:44:01 Senior 5 50 KM
2023 Half Marathon 01:41:30 01:43:19 Senior 1 21.098 KM
2022 5k 00:26:38 00:26:38 Senior 2 10 KM
2022 10k -15.1% 00:38:56 00:42:44 Senior 5 50 KM
2022 Half Marathon 01:41:30 01:41:30 Senior 1 21.098 KM
2021 10k 00:38:56 00:42:58 Senior 1 10 KM