PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:53:36 | 00:53:36 | 01:15:19 | 01:15:39 | 00:56:16 | 00:56:25 | ||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:30:34 | 00:35:28 | 00:30:34 | 00:35:59 | ||||||||||
| Half Marathon | 02:09:51 | 02:09:51 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -10.9% | 00:53:36 | 00:53:36 |
|
V35 | 3 | 30 KM |
| 2024 | Super Sprint Aquathlon | 00:28:02 | 00:28:02 | Senior | 1 | 5.4 KM | ||
| 2024 | 5k | 00:30:34 | 00:35:28 | Senior | 1 | 5 KM | ||
| 2024 | 10k | 00:53:36 | 01:15:19 | Senior | 2 | 20 KM | ||
| 2023 | 5k | -7.7% | 00:30:34 | 00:30:34 | Senior | 3 | 15 KM | |
| 2023 | 10k | 00:53:36 | 01:15:39 | Senior | 2 | 20 KM | ||
| 2023 | Half Marathon | 02:09:51 | 02:09:51 |
|
Senior | 2 | 42.196 KM | |
| 2022 | 5k | 00:30:34 | 00:35:59 | V35 | 1 | 5 KM | ||
| 2022 | 10k | -5.4% | 00:53:36 | 00:56:16 | Senior | 3 | 30 KM | |
| 2021 | 10k | 00:53:36 | 00:56:25 | Senior | 1 | 10 KM |