PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:02 00:54:00 00:46:50 00:45:02
16 Mile
20 Mile
5k 00:21:32 00:28:33 00:21:32
Half Marathon 01:17:31 01:49:28 01:46:07 01:17:31
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -7.8% 00:21:32 00:21:32 Senior 4 20 KM
10k 00:45:02 00:45:02 V35 5 50 KM
Half Marathon -14.2% 01:17:31 01:17:31 Senior 8 168.784 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 Half Marathon 01:17:31 01:49:28 V45 2 42.196 KM
2024 5k -1.9% 00:21:32 00:28:33 Senior 3 15 KM
2024 10k 00:45:02 00:54:00 V40 3 30 KM
2024 Half Marathon -6.5% 01:17:31 01:46:07 V40 3 63.294 KM
2023 5k 00:21:32 00:21:32 Senior 1 5 KM
2023 10k 00:45:02 00:46:50 V40 1 10 KM
2022 10k 00:45:02 00:45:02 V35 1 10 KM
2022 Half Marathon -29.3% 01:17:31 01:17:31 Senior 3 63.294 KM