PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:43:54 | 00:43:54 | 00:45:04 | 00:45:01 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:25:01 | 01:50:41 | 01:25:01 | 01:43:53 | 01:42:11 | 01:42:59 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -12.3% | 00:43:54 | 00:43:54 | 4 | 40 KM | ||
| 2025 | Half Marathon | 01:25:01 | 01:50:41 |
|
V55 | 1 | 21.098 KM | |
| 2024 | Half Marathon | 01:25:01 | 01:25:01 | V40 | 2 | 42.196 KM | ||
| 2024 | Standard Triathlon | 04:08:06 | 04:08:06 | Veterans 1 | 1 | 51.5 KM | ||
| 2024 | 52k | 06:07:05 | 06:07:05 |
|
V40 | 1 | 52 KM | |
| 2023 | 10k | 00:43:54 | 00:45:04 | V40 | 2 | 20 KM | ||
| 2023 | Half Marathon | 01:25:01 | 01:43:53 | V55 | 1 | 21.098 KM | ||
| 2022 | 10k | -7.6% | 00:43:54 | 00:45:01 | V35 | 3 | 30 KM | |
| 2022 | Half Marathon | 01:25:01 | 01:42:11 | V55 | 2 | 42.196 KM | ||
| 2021 | Half Marathon | 01:25:01 | 01:42:59 |
|
V55 | 2 | 42.196 KM |