PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:37:42 | 00:37:42 | 00:39:29 | 00:44:58 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:18:36 | 00:18:36 | ||||||||||||
| Half Marathon | 01:30:41 | 01:30:41 | 01:44:35 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -25.6% | 00:37:42 | 00:37:42 | V35 | 3 | 30 KM | |
| 2025 | Half Marathon | -12.7% | 01:30:41 | 01:30:41 |
|
V35 | 4 | 84.392 KM |
| 2025 | 50k | 05:35:27 | 05:35:27 | V35 | 1 | 50 KM | ||
| 2024 | 5k | 00:18:36 | 00:18:36 | V35 | 2 | 10 KM | ||
| 2024 | 10k | 00:37:42 | 00:39:29 | V35 | 2 | 20 KM | ||
| 2024 | Half Marathon | 01:30:41 | 01:44:35 |
|
V35 | 1 | 21.098 KM | |
| 2022 | 10k | 00:37:42 | 00:44:58 | V35 | 1 | 10 KM |