PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:53 01:06:22 00:52:49 00:50:56 00:45:53
16 Mile
20 Mile
5k 00:35:28 00:35:28
Half Marathon 01:54:51 02:05:33 02:01:19 01:54:51
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:35:28 00:35:28 Senior 1 5 KM
10k -11.4% 00:45:53 00:45:53 V35 5 50 KM
Sprint Duathlon 01:01:08 01:01:08 Junior 1 27.5 KM
Half Marathon -6.1% 01:54:51 01:54:51 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 Sprint Duathlon 01:01:08 01:01:08 Junior 1 27.5 KM
2025 10k 00:45:53 01:06:22 Senior 1 10 KM
2025 Half Marathon 01:54:51 02:05:33 Senior 1 21.098 KM
2024 10k 00:45:53 00:52:49 Senior 1 10 KM
2024 Half Marathon 01:54:51 02:01:19 Senior 1 21.098 KM
2023 10k 00:45:53 00:50:56 Senior 1 10 KM
2023 Half Marathon 01:54:51 01:54:51 Senior 1 21.098 KM
2022 5k 00:35:28 00:35:28 Senior 1 5 KM
2022 10k 00:45:53 00:45:53 V35 2 20 KM